Power Plate

The Power Plate is a revolutionary fitness machine that offers vibration training for all ages and fitness levels. Originally developed for Russian Olympic athletes and later used to train cosmonauts, Power Plate acceleration technology is the latest breakthrough tool in the health and fitness industry. Backed by over 40 years of scientific research, Power Plate training can help a client obtain better results than traditional gym training and is a great alternative for people who do not have the time for lengthy workouts.

The Power Plate is so effective that a 60 or 90 minute traditional gym session is reduced to just 30 minutes on the Power Plate!

Popular advocates include Madonna, Heidi Klum, Claudia Schiffer, Elle McPherson, Kylie Minogue, Tiger Woods and Shaquille O'Neill, as well as sporting teams such as the New York Yankees, Chicago Bulls and Manchester United.

How does it work?

How it works is that the Power Plate has a platform that vibrates as you perform various exercises. The machine creates instability in the body, as with each vibration the body is forced to perform unconscious reflexive muscle actions, 35 to 50 times per second. By assuming various positions on the Power Plate you stimulate different muscle groups. Additionally, the muscle contractions occur in multiple dimensions as the Power Plate machine oscillates in all three planes, just as the body does in everyday motion. The constant muscle action is what makes the training so efficient and effective.

Benefits:

Through regular training, the Power Plate has been shown to:

promote weight loss through increased metabolism and fat burning
decrease cellulite by breaking down fat cells
fast track muscle toning
increase blood flow and circulation
improve flexibility, overall strength and stamina
increase the release of growth hormones, encouraging the production of collagen (which keeps the skin looking younger and tighter)
decrease the level of stress hormone cortisol and increases the secretion of seratonin, the “feel good” neurotransmitter
improved metabolism and lymphatic flow
increase bone mineral density and reduce the risk of osteoperosis
decrease pain and increase range of joint motion

Power Plate at Pure Moves

All our sessions are 30 mins long and can be either privates or semi privates. Sessions run on an appointment basis.

Prices:

Private Sessions Semi-Private Sessions

1 person with an instructor 1 - 3 people with an instructor

1 Casual Private Session $60 1 Casual Semi-Private Session $35

5 Private Sessions $275 5 Semi-Private Sessions $150

10 Private Sessions $500 10 Semi-Private Sessions $270

20 Semi-Private Sessions $500